Class Description: The Art of Peace—Aikido is a Japanese martial art developed by Morihei Ueshiba. Aikido is often translated as “the way of unifying (with) life energy or as “the way of harmonious spirit.” Ueshiba’s higher calling was to create an art which combined all martial arts as a template for unifying all beings, creating harmony on Earth.
Benefits of the Class: Practice of self defense and self preservation through a non-violent and non competitive practice, fitness, balance, agility and coordination. Rolling and falling safely. Grounding, focus and discipline. Excelled learning. Awareness of self and how to work in a group with others.
Cost: Sliding scale: $80/month to $120/month. This is a monthly membership fee that allows you to attend unlimited number of approved classes.
This class is offered Monday, Tuesday, and Thursday 5:00 PM to 7:00 PM
Instructors: Instructors vary